Weigh In record (no journal entry) for 08 September 2021
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80.4 kg
Lost so far: 6.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1384 kcal
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Fat: 78.86g | Prot: 63.71g | Carbs: 144.97g.
Breakfast: 拿鐵咖啡（低脂奶）. Lunch: Costco 豬肉熱狗. Dinner: 查理布朗 大蒜麵包, 宏裕行 墨魚香腸, 拿鐵咖啡（低脂奶）, 蘋果（去皮）, 白菜滷. more...
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Losing 6.7 kg a Week
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magician167's Weight History
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