jimmiepop's Journal, 11 Sep 21

Perma-Abs Day 85
Waist = 34 5/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88.5 kg Lost so far: 2.7 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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2247 kcal

Fat: 93.41g | Prot: 180.66g | Carbs: 167.61g.   Lunch: Feta Cheese , Butter (Salted) , Extra Virgin Olive Oil, Country Harvest 7 Grain Bread, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Red Onions. Snacks/Other: Granny Smith Apples, Butter, Country Harvest 7 Grain Bread, Clif Bar Clif Bar - Crunchy Peanut Butter, Strawberries. more...