Weigh In record (no journal entry) for 10 September 2021
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57.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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742 kcal
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Fat: 34.50g | Prot: 36.04g | Carbs: 73.82g.
Breakfast: 牛奶, 咖啡. Lunch: 柚子, Costco 有機冷壓初榨橄欖油, 炸雞腿（無粉漿，吃皮）, 橙子, 小黃瓜, 酪梨, 番茄. Dinner: 爭鮮 花壽司, 爭鮮 味噌湯, 壽司, 加州壽司卷, 蔬菜壽司紫菜卷. more...
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Losing 0.3 kg a Week
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