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Perma-Abs Day 83
Waist = 34 5/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88.8 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2418 kcal
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Fat: 114.72g | Prot: 182.81g | Carbs: 165.86g.
Lunch: Sabra Roasted Red Pepper Hummus, Feta Cheese , Kontos Gyro Bread, White Rice, Extra Virgin Olive Oil, Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Kraft Natural Shredded Monterey Jack Cheese, Hellmann's Real Mayonnaise, Strawberries , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Hellmann's Real Mayonnaise, White Rice, Canadian Bacon, Extra Virgin Olive Oil, Red Onions, Chicken Thigh. more...
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Losing 5.7 kg a Week
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 Comments
Have a Tremendous Thursday Jimmie!💪👍
Hey, I realized by refusing to go to the gym it was a form of resistance training.😁
09 Sep 21 by member: Shrewdness
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Ha ha: I like that one Shrew!
09 Sep 21 by member: erikahollister
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jimmiepop's Weight History
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