Weigh In record (no journal entry) for 09 September 2021
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52.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1304 kcal
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Fat: 55.39g | Prot: 104.53g | Carbs: 103.09g.
Lunch: 高麗菜, 紅龍 迷迭香雞腿排XL, 水煮蛋. Dinner: 福樂 自然零無加糖優酪乳, Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, 義美 亞麻仁大燕麥片, 福樂 頂級無加糖希臘式優格, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵. Snacks/Other: 火龍果. more...
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Losing 0.7 kg a Week
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may181876's Weight History
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