Weigh In record (no journal entry) for 08 September 2021
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71.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2382 kcal
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Fat: 167.53g | Prot: 151.06g | Carbs: 136.93g.
Lunch: 耆盛 大薏仁, 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 耆盛 大薏仁, 鹽水雞. Snacks/Other: 麻古茶坊 楊枝甘露. more...
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Losing 1.4 kg a Week
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