jimmiepop's Journal, 08 Sep 21

Perma-Abs Day 82
Waist = 34 5/8"; No Change

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89.6 kg Lost so far: 1.5 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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1848 kcal

Fat: 91.56g | Prot: 186.54g | Carbs: 72.37g.   Lunch: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hellmann's Real Mayonnaise, Chicken Thigh. more...