Weigh In record (no journal entry) for 08 September 2021
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47.9 kg
Lost so far: 8.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1123 kcal
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Fat: 42.36g | Prot: 94.69g | Carbs: 92.16g.
Breakfast: 家樂福 乾酪切片, 愛健 萬丹紅紅豆水, 黑咖啡, 水煮蛋, Costco 蘿蔓, 津津 綠蘆筍汁, 7-11 晨光奶油吐司. Lunch: 健康廚房 和風洋蔥, 雞胸肉, 花椰菜, 蘆筍, 卜蜂 去骨雞腿肉, 黑咖啡, 龍鳳 毛豆仁, 水煮蛋. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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