Yesterday I ate under goal, met my protein goal, and met all activity goals. 1249 kcal deficit // BF unchanged // Sleep Goal met
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2021:
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1944 kcal
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Fat: 97.21g | Prot: 100.75g | Carbs: 170.54g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Gulden's Spicy Brown Mustard. Dinner: Pepperidge Farm Classic Hot Dog Buns, Ball Park Beef Frank, Fried Chicken Wing No Coating, Bush's Best Homestyle Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Chess Pie. more...
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steady weight
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