Weigh In record (no journal entry) for 06 September 2021
|
53.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1446 kcal
|
Fat: 48.92g | Prot: 125.38g | Carbs: 136.37g.
Lunch: 芭樂, 義美 亞麻仁大燕麥片, 義美 奇亞籽, 福樂 頂級無加糖希臘式優格, 全聯 A級冷凍藍莓, 美樂家 活力勁升蛋白飲品. Dinner: 巨峰葡萄, 光泉 低脂高優質鮮乳, 銀耳蓮子湯, 7-11 一日野菜農夫十蔬沙拉, 21世紀 椒麻雞胸肉, 7-11 溏心蛋, 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 馬可先生 無糖有機發芽濃豆漿, 水煮蛋. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|