Weigh In record (no journal entry) for 06 September 2021
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48.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1291 kcal
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Fat: 55.01g | Prot: 99.27g | Carbs: 101.53g.
Breakfast: 黑咖啡, 全家 匠綿柔鮮奶吐司, Costco 蘿蔓, 波蛋, Subway 洋蔥, 黑橋牌 蒜味香腸, 水煮蛋, 愛健 萬丹紅紅豆水, 津津 綠蘆筍汁. Lunch: 炒小白菜, 卜蜂 去骨雞腿肉, 雞胸肉, 花椰菜, 蘆筍, 黑咖啡, 龍鳳 毛豆仁, 水煮蛋, 黑橋牌 蒜味香腸. more...
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Gaining 4.9 kg a Week
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Julia-yeh's Weight History
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