Weigh In record (no journal entry) for 05 September 2021
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47.6 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1207 kcal
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Fat: 54.54g | Prot: 99.25g | Carbs: 77.99g.
Breakfast: 煎雞蛋, 牛排（瘦肉）, Costco 蘿蔓, 津津 綠蘆筍汁, 全家 匠綿柔鮮奶吐司, 愛健 萬丹紅紅豆水, 黑咖啡, 家樂福 乾酪切片, 水煮蛋. Lunch: 柚子, Subway 洋蔥, 全聯 紫高麗菜, 中華 嫩豆腐, 蘆筍, 黑咖啡, 水煮蛋, 花椰菜, 牛排（瘦肉）, 黑橋牌 蒜味香腸. more...
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steady weight
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Julia-yeh's Weight History
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