Weigh In record (no journal entry) for 04 September 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1397 kcal
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Fat: 54.41g | Prot: 64.02g | Carbs: 161.48g.
Breakfast: Orang Tua Liang Cha. Lunch: Maizenaku Tepung Pati Jagung, Nasi Merah, Daun Bawang, Saori Saus Tiram, Sasa Tepung Bumbu Serbaguna Original, Lee Kum Kee Minyak Wijen, Tropicana Slim Minyak Kanola, Tahu, Mama Suka Rumput Laut Panggang. Dinner: Cedea Crab Stick, Natlab Soy Protein Isolate Vanilla, Del Monte Saus Tomat, Selada, Sari Roti Roti Tawar Gandum (2), Maestro Mayonais Kurang Lemak, Prochiz Keju Slice, ABC Saus Sambal , Blue Band Margarin, Boiled Egg. Snacks/Other: Hilo Thai Tea, Roma Marie Gold Chocolate, Sari Roti Roti Tawar Gandum (2), V-Soy Soya Bean Milk Multi-Grain, Pisang, Telur Rebus. more...
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1667 kcal
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Exercise:
Nordic Walking - 49 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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Shannonmarella's Weight History
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