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John10251
Journal
16 Mar 14
John10251's Journal, 16 Mar 14
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Weigh In record (no journal entry) for 16 March 2014
77.2 kg
Lost so far:
6.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2014:
2730 kcal
Fat: 151.69g | Prot: 133.06g | Carbs: 191.02g.
Breakfast:
Fried Egg, Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Boulder Sausage Breakfast Sausage.
Lunch:
Turnip Greens, Potato Salad, Chicken or Turkey Cordon Bleu.
Dinner:
Fish Sandwich with Cheese and Spread on Bun.
more...
2002 kcal
Exercise:
Music playing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.1 kg a Week
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John10251's Weight History
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