Weigh In record (no journal entry) for 03 September 2021
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2021:
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1098 kcal
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Fat: 44.34g | Prot: 92.53g | Carbs: 82.18g.
Breakfast: 元本山 朝鮮海苔, 全家 匠綿柔鮮奶吐司, 津津 綠蘆筍汁, 黑咖啡, 水煮蛋, 愛健 萬丹紅紅豆水, 安佳 起司片 (21克), Costco 蘿蔓. Lunch: 家樂福 豬五花肉, 花椰菜, 卜蜂 去骨雞腿肉, 黑咖啡, 水煮蛋, 健康廚房 和風洋蔥, 大成 雞里肌肉, 爭鮮 毛豆仁. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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