Weigh In record (no journal entry) for 31 August 2021
|
71 kg
Lost so far: 11.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 76.54g | Prot: 84.16g | Carbs: 222.26g.
Lunch: 大漢 傳統板豆腐, 雞腿, 雞蛋（整個）, 蔬菜湯（低鈉，加水）, 給力盒子 鹽烤鯖魚. Dinner: 摩斯漢堡 和風炸雞, 芝麻糊, 蜂蜜, 香蕉. Snacks/Other: 蛋黃酥, 蘋果, 全家 燕巢珍珠芭樂. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|