Weigh In record (no journal entry) for 31 August 2021
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 47.52g | Prot: 75.07g | Carbs: 147.87g.
Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Tea Presweetened with Sugar, Baked or Grilled Clams, Scrambled Egg (Whole, Cooked) , Pork and Onions with Soy-Based Sauce (Mixture), White Rice. more...
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Losing 8.4 kg a Week
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DavidQi22's Weight History
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