Weigh In record (no journal entry) for 27 August 2021
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75.7 kg
Lost so far: 30.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.96g | Prot: 33.97g | Carbs: 90.35g.
Breakfast: MSG 濃縮乳清蛋白. Lunch: 雅方 手工火鍋凍豆腐, 全聯 雪菜百頁. Snacks/Other: 芭蕉, 台畜 甲霸大熱狗. more...
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Gaining 3.5 kg a Week
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c123456747's Weight History
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