Weigh In record (no journal entry) for 25 August 2021
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75.6 kg
Lost so far: 30.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.60g | Prot: 73.37g | Carbs: 69.33g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 甜椒, 甜椒, 花椰菜, 好菇道 鴻喜菇, 杏鲍菇, 全聯 白帶魚. Snacks/Other: 水果沙冰, 台畜 甲霸大熱狗, 全聯 美味堂香芋水晶圓, 雞蛋（整個）. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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