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Maintenance Day 67
Waist = 34 5/8"; Down 1/8"
Let's go!
#grindtime
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.2 kg
Lost so far: 2.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 109.23g | Prot: 120.65g | Carbs: 41.13g.
Lunch: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Dinner: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. more...
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Losing 1.9 kg a Week
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