Weigh In record (no journal entry) for 24 August 2021
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48.6 kg
Lost so far: 7.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 40.86g | Prot: 80.83g | Carbs: 117.26g.
Breakfast: 津津 綠蘆筍汁, 黑咖啡, 愛健 萬丹紅紅豆水, 水煮蛋, 火龍果, 月餅. Lunch: 大成 雞里肌肉, 黑咖啡, 花椰菜, 秋葵（冷凍）, 蘆筍, 水煮蛋, 卜蜂 去骨雞腿肉. more...
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Losing 1.4 kg a Week
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Julia-yeh's Weight History
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