Weigh In record (no journal entry) for 23 August 2021
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95 kg
Lost so far: 13.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 69.68g | Prot: 60.47g | Carbs: 13.74g.
Lunch: Onions , Chicken Breast, Juhayna Cooking Cream, Butter , Chicken Thigh (Skin Eaten), Peanuts. more...
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Losing 3.9 kg a Week
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