Weigh In record (no journal entry) for 09 March 2014
|
87.7 kg
Lost so far: 54.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 76.96g | Prot: 82.95g | Carbs: 134.10g.
Breakfast: Twinings Irish Breakfast Tea, Chocolate Cream Filled Doughnut. Lunch: Cheeseburger with Bacon and Condiments . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only), Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Pop Secret Extra Butter Popcorn, Girl Scout Cookies Thin Mints, Sunshine Cheez-It Reduced Fat Crackers, Cadbury's Mini Eggs Milk Chocolate, Coca-Cola Diet Coke (Can), Tap Water. more...
|
|
2148 kcal
|
Exercise:
Shopping - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss Jane Austen's Weight History
|