Weigh In record (no journal entry) for 20 August 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 36.01g | Prot: 63.62g | Carbs: 155.75g.
Breakfast: Roti Gandum, Putih Telur. Lunch: Hati Ayam, Kulit Melinjo, Nasi Putih, Tahu Goreng. Dinner: Sate Ayam. Snacks/Other: Biskuit Gandum, Yakult Yakult, Pempek, Teh Tawar, Kopi, Ellenka Fiber Creme, Madu. more...
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Losing 1.0 kg a Week
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nianovia's Weight History
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