Weigh In record (no journal entry) for 19 August 2021
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 86.16g | Prot: 147.77g | Carbs: 157.97g.
Breakfast: 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, Costco BarkTHINS海鹽杏仁黑巧克力脆片, 美樂家 活力勁升蛋白飲品, 義美 亞麻仁大燕麥片, 科克蘭 零脂希臘式優格. Snacks/Other: 健司 纖三薯, 新光牧場 黑木耳露, 火龍果, 佳德 鳳梨酥 (45g), 光泉 全脂鮮乳, 口福不淺 能量蛋白餅乾-可可. more...
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Losing 1.4 kg a Week
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may181876's Weight History
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