Weigh In record (no journal entry) for 08 March 2014
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 58.29g | Prot: 49.94g | Carbs: 98.62g.
Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Sodexo Home Fried Potatoes, Toasted Whole Wheat Bread, Sunny Meadow Scrambled Eggs, Corned Beef Hash. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wasa Light Rye Crispbread, Michelob Ultra Light Beer. more...
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Losing 0.5 kg a Week
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arnphawk's Weight History
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