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Maintenance Day 61
Waist = 34 3/4"; No Change.
Let's go!
“Your entitled mind is dead weight. Cut it loose. Don’t focus on what you think you deserve. Take aim on what you are willing to earn."
--- Goggins
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.0 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3356 kcal
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Fat: 157.91g | Prot: 145.37g | Carbs: 354.06g.
Lunch: Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Dinner: Butter , American Cheese, Tillamook Medium Cheddar Cheese Sliced, Canadian Bacon, Great Harvest Bread Co Honey Whole Wheat Bread. Snacks/Other: Nature Valley Granola Crunch Oats & Honey. more...
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Losing 3.8 kg a Week
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 Comments
Love Goggins!! Brutal honesty!! 😎 Fantastic loss!!💪🏼
18 Aug 21 by member: yogagoddess186
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I know folks where there is extra space for rent, my head included some days.
18 Aug 21 by member: Katsolo
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Washboards getting even more definition with this drop. Nice work JP
18 Aug 21 by member: br_e_co
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If you don't mind my asking, how tall are you?
18 Aug 21 by member: mcheikh17
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19 Aug 21 by member: jimmiepop
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WTG! Nice drop...Wow! you're tall. 🙏🏼God bless.
19 Aug 21 by member: donniemae
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jimmiepop's Weight History
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