Weigh In record (no journal entry) for 17 August 2021
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51.8 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 65.53g | Prot: 145.34g | Carbs: 108.21g.
Breakfast: zespri 綠奇異果, 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, Costco BarkTHINS海鹽杏仁黑巧克力脆片, 美樂家 活力勁升蛋白飲品, 義美 亞麻仁大燕麥片, 科克蘭 零脂希臘式優格. Snacks/Other: 快樂牛 低脂乾酪切片, 馬可先生 紅茶豆漿. more...
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Losing 4.2 kg a Week
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may181876's Weight History
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