Weigh In record (no journal entry) for 18 August 2021
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49.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 94.93g | Prot: 86.40g | Carbs: 130.87g.
Breakfast: 全聯 白玉豆花, 黑糖饅頭, 蒸蛋, 光泉 富維他牛乳. Lunch: 煎雞蛋, 蒸南瓜, 五花肉, 中華 超嫩豆腐. Dinner: 炒高麗菜, 炒紅蘿蔔, 中華一番 蒟蒻卷, 全聯 豬後腿肉, 煎雞蛋. more...
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Losing 1.4 kg a Week
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Heidi Tsai's Weight History
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