Weigh In record (no journal entry) for 17 August 2021
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.16g | Prot: 64.86g | Carbs: 101.65g.
Lunch: Olio Extra Vergine di Oliva, Vitasia Gyoza. Dinner: Bulk Powders Protein Porridge Chocolate Raspberry, Granarolo Yogurt Banana. Snacks/Other: Lindt Cioccolato Fondente 70%, Lidl Barretta Proteica Fragola e Cacao. more...
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Losing 1.3 kg a Week
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