Weigh In record (no journal entry) for 17 August 2021
|
54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2402 kcal
|
Fat: 111.44g | Prot: 61.02g | Carbs: 275.80g.
Breakfast: Puff Pastry, Chocolate Croissant, Danish Pastry with Fruit. Lunch: Kari Jepang, Telur Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Brown Sugar Boba Milk Tea, Starbucks Green Tea Latte (Grande), Tropicana Slim Madu Bebas Gula , Gula Bubuk, Roma Marie Gold Chocolate, Dark Choco Sauce, Lukuendes. more...
|
|
1858 kcal
|
Exercise:
Nordic Walking - 49 minutes, Desk Work - 7 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|