Weigh In record (no journal entry) for 16 August 2021
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48 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.08g | Prot: 42.61g | Carbs: 134.60g.
Breakfast: Peanut Butter, Brown Bread, Banana, Coffee. Lunch: Tomatoes, Cucumber (with Peel) , Carrots, Lettuce, Cheese, Orange. Dinner: Cucumber (with Peel) , Tomatoes, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Bitter Melon, Jyoti Mung Dal. Snacks/Other: Valued Naturals Natural Cashews, Walnuts, Almonds , Coffee. more...
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Losing 0.1 kg a Week
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urmilashrestha's Weight History
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