Weigh In record (no journal entry) for 14 August 2021
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52.4 kg
Lost so far: 0.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 67.99g | Prot: 143.07g | Carbs: 185.33g.
Breakfast: 馬可先生 甘納許巧克力戚風蛋糕, 全聯 A級冷凍藍莓, 美樂家 活力勁升蛋白飲品, Costco 科克蘭零脂希臘式優格. Lunch: 光泉 低脂高優質鮮乳, 銀耳蓮子湯, Costco 科克蘭無調味綜合堅果, 新光牧場 黑木耳露. Dinner: 家樂福 藍莓, 萬歲牌 無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 7-11 墨西哥雞肉捲, 7-11 一日野菜農夫十蔬沙拉, 蝦仁, 爭鮮 鮪魚生魚片, 啤酒. Snacks/Other: 健司 纖三薯. more...
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Gaining 0.7 kg a Week
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may181876's Weight History
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