Weigh In record (no journal entry) for 14 August 2021
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.23g | Prot: 75.16g | Carbs: 117.30g.
Breakfast: 津津 綠蘆筍汁, 饅頭, 愛健 紅豆水, 黑咖啡, 水煮蛋. Lunch: 雞翼, 莧菜, 7-11 一日野菜-和風海藻, 蘆筍, 水煮蛋, 大成 家傳牛肉湯, 黑咖啡. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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