Heidi Tsai's Journal, 14 Aug 21

果然恢復吃飯就體重上升
還好昨天開始加入運動
可惜不能天天動，二天一次
不過可以動起來就很好啦

50.4 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

358 kcal

Fat: 4.35g | Prot: 12.63g | Carbs: 71.19g. Breakfast: 黑糖饅頭, 蒸蛋. more...

Gaining 2.1 kg a Week

Comments

這是我不願採用斷食法的主因，因為只要恢復飲食幾乎會復胖，前功盡棄……😤

16 Aug 21 by member: tomoko sun

所以我恢復了…… 恢復體重也恢復飲食 😑

16 Aug 21 by member: Heidi Tsai

沒關係慢慢減……很多女生節食減肥結果經期亂掉，得不償失🙂

16 Aug 21 by member: tomoko sun

我還是認命接受被餵食的高醣食物了

16 Aug 21 by member: Heidi Tsai


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Heidi Tsai's Weight History