|
Maintenance Day 56
Waist = 34 1/8"; No Change
Productive week. Still rolling.
Let's go!
Quote du Jour
"Seems to me I once heard everything is finally cured by time."
- Greg Allman
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
|
88.8 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
3794 kcal
|
Fat: 219.84g | Prot: 158.98g | Carbs: 299.88g.
Lunch: Kroger Dry Rub BBQ Chicken Wings, Kraft Chunky Blue Cheese Dressing, Wendy's French Fries (Small), Ruby Tuesday Side of Onion Straws, TGI Friday's Bacon Cheeseburger. Dinner: Fritos Flavor Twists Honey BBQ, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Richfood Deli Style American Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, D'Italiano Italian Bread, Kind Granola. more...
|
steady weight
|