Weigh In record (no journal entry) for 13 August 2021
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69.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 49.19g | Prot: 85.44g | Carbs: 193.34g.
Lunch: 닥터유 단백질 드링크 카페라떼, 갈치조림, 청정원 안주야 매콤껍데기, 밥. Dinner: 소고기무국, 복숭아. Snacks/Other: 노브랜드 감자칩 오리지널, CJ 맛밤 (80g). more...
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steady weight
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