Weigh In record (no journal entry) for 11 August 2021
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64.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 52.07g | Prot: 85.93g | Carbs: 174.48g.
Lunch: Black Fungus, Pork Stir Fry, Chicken Sausage, Lotus Root , Noodles, Chicken Thigh, White Rice (Short-Grain, Cooked). Dinner: White Rice (Short-Grain, Cooked), Cooked Broccoli, Fried Rice, Chilli, Chicken Heart (Simmered, Cooked) . more...
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Losing 0.7 kg a Week
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bluej9201's Weight History
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