Weigh In record (no journal entry) for 12 August 2021
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70.6 kg
Lost so far: 12.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.75g | Prot: 55.92g | Carbs: 128.22g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 香蕉, 芝麻糊, 蜂蜜. more...
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steady weight
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