Weigh In record (no journal entry) for 12 August 2021
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75.3 kg
Lost so far: 31.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 44.49g | Prot: 51.86g | Carbs: 67.31g.
Breakfast: 美味堂 香滷蛋, MSG 濃縮乳清蛋白. Lunch: 台畜 甲霸大熱狗, 美味堂 滷海帶切片, 全聯 金針菇, 全聯 梅花肉, 甜椒, Costco 玉米筍, 小黃瓜, 台糖 大豆沙拉油, 全聯 金針菇, 中華 凍豆腐, 甜椒. Snacks/Other: 華元 海苔堅果三明治, 台畜 甲霸大熱狗, 美味堂 香滷蛋, 火龍果. more...
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steady weight
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c123456747's Weight History
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