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Maintenance Day 54
Waist = 34 1/8"; No Change
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 180.81g | Prot: 138.96g | Carbs: 180.78g.
Lunch: 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Ruffles Cheddar & Sour Cream Potato Chips, Essential Everyday Deli Style American Cheese, Mayonnaise. Dinner: Chicken Thigh, Butter, White Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, BBQ Sauce - House (1 Tbsp). Snacks/Other: Blue Diamond Bold Sriracha Almonds (Package). more...
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Gaining 5.1 kg a Week
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jimmiepop's Weight History
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