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昨天吃超克制的啦～
不過應該明天又恢復惹
那樣的飲食真的吃不久……🥴
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50 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.17g | Prot: 73.14g | Carbs: 95.75g.
Breakfast: 義美 銀絲卷, 蒸蛋. Lunch: 煮熟的綠色椰菜, 蒸蛋, 全聯 豬里肌肉片. Dinner: 火鍋. Snacks/Other: 樂事 (Lay's) 原味洋芋片, 生煎包. more...
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Losing 3.5 kg a Week
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Heidi Tsai's Weight History
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