Weigh In record (no journal entry) for 11 August 2021
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48.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 25.64g | Prot: 98.78g | Carbs: 116.72g.
Breakfast: 火龍果, 津津 綠蘆筍汁, 愛健 紅豆水, 水煮蛋, 咖啡, 胡椒餅. Lunch: 秋葵（冷凍）, 雞胸肉, 花椰菜, 全聯 雞里肌肉, 黑咖啡, 蘆筍, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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