Weigh In record (no journal entry) for 10 August 2021
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71.2 kg
Lost so far: 11.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.28g | Prot: 58.44g | Carbs: 126.09g.
Lunch: 大成 嫩煎雞腿排, 給力盒子 墨西哥火烤雞胸. Dinner: 香蕉, 芝麻糊, 蜂蜜. more...
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Losing 2.1 kg a Week
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