Weigh In record (no journal entry) for 10 August 2021
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87 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 38.07g | Prot: 63.81g | Carbs: 92.83g.
Breakfast: 7-11 蒸地瓜, 有皮雞胸肉, 炒青菜, 南僑 多穀飯, 木耳, 水煮蛋. Dinner: 有皮雞胸肉, 香菇, 炒小白菜, 7-11 蒸地瓜. more...
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Losing 0.1 kg a Week
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nafeeza1665's Weight History
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