Weigh In record (no journal entry) for 09 August 2021
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 37.66g | Prot: 47.80g | Carbs: 191.10g.
Lunch: 무생채, 밥. Dinner: 오리온 초코송이 (50g), 청정원 안주야 매콤껍데기. Snacks/Other: 소주 소주, 방울 토마토, 노브랜드 매일 마시는 맛있는 요구르트, 방울 토마토. more...
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2844 kcal
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Exercise:
Painting - 1 hour, Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 9 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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