Weigh In record (no journal entry) for 09 August 2021
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 85.74g | Prot: 109.05g | Carbs: 162.75g.
Breakfast: Céréal Hazelnootpasta, AH Frikandelbroodje met Currysaus, Kruger Cacaopoeder, Honey, Banana, AH Sojadrink Naturel. Lunch: 100% Whole Wheat Bread. Dinner: Calvé Knoflooksaus, Boiled Egg, Beef Steak, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Garuda Kacang Telur, XXL Nutrition Whey Isolate Chocolate, Kiwi Fruit. more...
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Losing 0.0 kg a Week
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