Weigh In record (no journal entry) for 06 August 2021
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74.5 kg
Lost so far: 32 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 22.11g | Prot: 57.12g | Carbs: 19.36g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 四季豆, 愛上新鮮 白花椰菜米, 葵果 泰式酸辣湯醬, 全聯 洋蔥, 小卷, 韭菜, 全聯 金針菇, 醋, 全聯 豬耳頭皮絲, 韭菜. Snacks/Other: 雞蛋（整個）. more...
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Gaining 9.8 kg a Week
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c123456747's Weight History
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