Weigh In record (no journal entry) for 01 March 2014
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 76.43g | Prot: 71.13g | Carbs: 209.95g.
Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: McDonald's Cheeseburger, McDonald's French Fries (Large), Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64. Dinner: Miller Brewing Company Genuine Draft 64, Eat Smart Broccoli & Cauliflower, Pizza with Meat. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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Losing 0.5 kg a Week
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arnphawk's Weight History
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