jimmiepop's Journal, 04 Aug 21

Maintenance Day 47
Waist = 34 1/4"; Down 1/4"

Let's go!

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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89.0 kg Lost so far: 2.2 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

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4162 kcal

Fat: 215.08g | Prot: 228.38g | Carbs: 330.81g.   Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Essential Everyday Deli Style American Cheese, Red Onions, Mayonnaise, DiGiorno Shaved Parmesan Cheese, Extra Virgin Olive Oil, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Provolone Cheese , 7-Eleven Italian Footlong Sub, Fritos Flavor Twists Honey BBQ, Essential Everyday Deli Style American Cheese. Snacks/Other: Extra Virgin Olive Oil, Butter (Salted) , Bagel, Strawberries, Bananas, Now Foods Whey Protein Isolate Unflavored, Low Fat Greek Yogurt. more...